Rooted in Compassion, Growing through Connection.
Individual, Relationship, & Group Therapy Services in Arizona
About Us
Healing.
Clarity.
Connection.
Compassion.
Dedicated to Your Mental Well-Being.
Dr. Cait is dedicated to helping individuals and couples navigate life’s challenges with greater clarity and connection. Through a collaborative, person-centered approach, she creates a safe space to explore your story, strengthen your relationships, and rediscover your sense of balance.
Struggles you may be experiencing:
Feeling anxious, overwhelmed, or emotionally drained
Struggling to communicate or feel heard in relationships
People-pleasing, or avoiding conflict
Healing from relational trauma from childhood
Processing painful breakups or loss
Rebuilding trust or closeness after betrayal
Navigating boundaries in friendships, family, or romantic relationships
Giving yourself compassion and care
Managing stress and anxiety with mindfulness and acceptance
Wanting peace — both within yourself and in your relationships
Types of Therapy at Renewed Roots
Whether you’re seeking support for anxiety, relational trauma, or relationship challenges Dr. Cait offers individual, couples, and group therapy designed to foster healing, resilience, and lasting change.
Individual Therapy
One-on-one therapy sessions tailored to address your personal concerns, helping you explore your thoughts, emotions, and behaviors in a safe and confidential space.
Couples Counseling
Supporting couples through communication challenges, conflicts, and emotional barriers, we work together to strengthen relationships.
Group Therapy
Learn techniques to manage stress, cultivate mindfulness, and develop emotional resilience, empowering you to live with greater peace, balance, and focus.
Cultivating Emotional Wellness and Healthy Relationships
Renewed Roots Therapy offers personalized support designed to meet your unique needs. With a focus on emotional wellness, resilience, and meaningful growth, every session is an opportunity to strengthen your mind, heart, and spirit in a safe and confidential space.
300+
Patients Supported
5+
Years of Experience
1
Dedicated Clinician
100%
Confidential Care
Meet Dr. Cait
Clinical Psychologist
Dedicated to Your Care
Hi Guys!!
I’m glad you're here and I hope to get to know you. From the very beginning, I’ve loved helping people explore their lives, relationships, and what makes them thrive.
I’m not here to tell you what to do - think of me more like a guide walking alongside you, helping you find clarity, purpose, and what truly matters to you. My goal is to support you in discovering what you need and long for, and to empower you to make meaningful changes in your life and relationships.
I’m all about creating a safe, compassionate space where real transformation can happen because when the roots are renewed, your whole life can flourish!
I can’t wait to meet you, hear your story, and build a therapeutic relationship that can be a foundation for growth, healing, and lasting change.
Transparency in Pricing
Insurance
Insurance
While we don't take insurance directly, we do provide superbills that allow you to be reimbursed directly by your insurance plan. On average, client's receive 70% reimbursement from insurance.
You can call your insurance and ask about your "out-of-network mental health benefits" and they will be able to tell you how much is covered.
While we don't take insurance directly, we do provide superbills that allow you to be reimbursed directly by your insurance plan. On average, client's receive 70% reimbursement from insurance.
You can call your insurance and ask about your "out-of-network mental health benefits" and they will be able to tell you how much is covered.
Intake - $200
This is your first session. Dr. Cait will take time to understand your story, background, and goals for therapy. This helps lay the foundation for all the work you'll do together.
Because this session involves additional preparation, assessment, and documentation time, the fee is slightly higher. This extra investment ensures your therapy plan is thoughtful, personalized, and grounded in a full understanding of your needs from the very start.
Regular Sessions - $150
Sessions are 50 minutes. Typically, we meet weekly to start; however, everyone's care is individualized. Therefore, we may begin 2X/week, or every other week, depending on your needs.
Group Sessions - $45
Group sessions will be 1.5 hours. The number of group sessions will be paid upfront. For example, if there are 6 sessions, $270 will be paid upfront. Number of sessions will vary depending on type of group.
FAQ
Do you offer a sliding scale?
Yes. I believe therapy should be accessible and affordable. A limited number of reduced-rate spots are available based on financial need. If cost is a barrier, please reach out — we can discuss current availability and find an option that works for you.
What forms of payment do you accept?
I accept credit or debit card. Your card on file will be automatically charged the night of your session.
What is your cancellation policy?
Cancellations made at least 24 hours in advance will not be charged. Late cancellations or missed appointments will be billed at $50, as that time is reserved specifically for you.
Do you offer telehealth?
At this time, all sessions are conducted securely online, allowing you to meet from the comfort of your own space anywhere within Arizona.
Dr. Cait is committed to providing compassionate, confidential, and effective mental health care for adult individuals and couples.
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